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Arthritis in the feet occurs when joint cartilage gradually wears down or becomes damaged, leading to inflammation and painful movement. Each foot contains dozens of joints, so even small structural changes can affect walking and balance. Early signs of arthritis include aching during activity, swelling, stiffness after rest, and tenderness when pressure is placed on the foot. Osteoarthritis, which commonly affects the big toe joint, develops from long-term joint wear. Rheumatoid and psoriatic arthritis result from immune system disorders that attack joint tissue. Previous injury, aging, excess body weight, family history, and abnormal foot mechanics can increase risk. A podiatrist can evaluate joint motion, identify deformities, order diagnostic imaging, and design a medical plan to reduce inflammation and protect joint function. If you have symptoms of arthritis in the feet, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and ongoing treatment.

Arthritis can be a difficult condition to live with. If you are seeking treatment, contact Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Arthritic Foot Care  

Arthritis is a joint disorder that involves the inflammation of different joints in your body, such as those in your feet. Arthritis is often caused by a degenerative joint disease and causes mild to severe pain in all affected areas. In addition to this, swelling and stiffness in the affected joints can also be a common symptom of arthritis.

In many cases, wearing ill-fitting shoes can worsen the effects and pain of arthritis. Wearing shoes that have a lower heel and extra room can help your feet feel more comfortable. In cases of rheumatoid arthritis, the arch in your foot may become problematic. Buying shoes with proper arch support that contour to your feet can help immensely.

Alleviating Arthritic Pain

• Exercises that stretch the foot can prevent further pain and injury and increase mobility
• Most of the pain can be alleviated with anti-inflammatory drugs, heat, and topical medications
• Massages can help temporarily alleviate pain.

It is best to see your doctor for the treatment that is right for your needs and symptoms. Conditions vary, and a podiatrist can help you determine the right method of care for your feet.

If you have any questions please feel free to contact our offices located in Poulsbo and Port Townsend, WA . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Tarsal tunnel syndrome is caused by compression of the posterior tibial nerve as it passes along the inside of the ankle. This nerve pressure can result from inflammation, injury, flat feet, or space-occupying structures that narrow the tunnel. Symptoms  include burning, tingling, numbness, or sharp pain that radiates into the arch, heel, or toes. Risk factors include repetitive stress, prolonged standing, swelling from injury, and certain foot deformities. If left untreated, symptoms may worsen over time and affect daily activities. A podiatrist can diagnose tarsal tunnel syndrome through clinical evaluation and testing, then develop a personalized treatment plan. If you have any of the above symptoms, it is suggested that you consult a podiatrist who can provide a proper diagnosis and treatment.

Tarsal tunnel syndrome can be very uncomfortable to live with. If you are experiencing tarsal tunnel syndrome, contact Dr. Kirk Sherris of Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

Tarsal Tunnel Syndrome

Tarsal tunnel syndrome, which can also be called tibial nerve dysfunction, is an uncommon condition of misfiring peripheral nerves in the foot. The tibial nerve is the peripheral nerve in the leg responsible for sensation and movement of the foot and calf muscles. In tarsal tunnel syndrome, the tibial nerve is damaged, causing problems with movement and feeling in the foot of the affected leg.

Common Cause of Tarsal Tunnel Syndrome

• Involves pressure or an injury, direct pressure on the tibial nerve for an extended period of time, sometimes caused by other body structures close by or near the knee.
• Diseases that damage nerves, including diabetes, may cause tarsal tunnel syndrome.
• At times, tarsal tunnel syndrome can appear without an obvious cause in some cases.

The Effects of Tarsal Tunnel Syndrome

• Different sensations, an afflicted person may experience pain, tingling, burning or other unusual sensations in the foot of the affected leg.
• The foot muscles, toes and ankle become weaker, and curling your toes or flexing your foot can become difficult.
• If condition worsens, infections and ulcers may develop on the foot that is experiencing the syndrome.

A physical exam of the leg can help identify the presence of tarsal tunnel syndrome. Medical tests, such as a nerve biopsy, are also used to diagnose the condition. Patients may receive physical therapy and prescriptive medication. In extreme cases, some may require surgery.

If you have any questions please contact our offices located in Poulsbo and Port Townsend, WA . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Pregnancy places unique demands on the feet as the body adapts to weight gain, hormonal changes, and shifts in posture. Many women notice swelling in the feet and ankles, heel pain, arch discomfort, and changes in shoe size as ligaments become more flexible. These changes can contribute to flat feet, heel pain, swelling, and increased pressure on the forefoot. Balance may be affected as the center of gravity moves forward, increasing strain on the ankles. A podiatrist can evaluate foot structure, gait, and joint alignment to identify the source of discomfort. Treatment options include supportive devices, compression therapy, and footwear guidance appropriate to the condition. Monitoring foot health helps reduce pain. If you are experiencing foot pain during pregnancy, it is suggested that you make an appointment with a podiatrist for an exam, diagnosis, and treatment.

Pregnant women with swollen feet can be treated with a variety of different methods that are readily available. For more information about other cures for swollen feet during pregnancy, consult with Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor will attend to all of your foot and ankle needs.

What Foot Problems Can Arise During Pregnancy?

One problem that can occur is overpronation, which occurs when the arch of the foot flattens and tends to roll inward.  This can cause pain and discomfort in your heels while you’re walking or even just standing up, trying to support your baby.  

Another problem is edema, or swelling in the extremities. This often affects the feet during pregnancy but tends to occur in the later stages. 

How Can I Keep My Feet Healthy During Pregnancy?

• Wearing orthotics can provide extra support for the feet and help distribute weight evenly
• Minimize the amount of time spent walking barefoot
• Wear shoes with good arch support
• Wear shoes that allow for good circulation to the feet
• Elevate feet if you experience swelling
• Massage your feet
• Get regular, light exercise, such as walking, to promote blood circulation to the feet

If you have any questions, please feel free to contact our offices located in Poulsbo and Port Townsend, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion is a bony bump that forms at the base of the big toe, causing the joint to shift and the toe to angle inward. Genetics can play a significant role in bunion development, as foot structure traits are often inherited. Symptoms may include pain, swelling, redness, and difficulty wearing certain shoes. Ill-fitting footwear that is tight, narrow, or high-heeled can worsen the condition, over time. Risk factors include flat feet, arthritis, and prolonged pressure on the big toe joint. A podiatrist can evaluate the severity of a bunion, recommend proper footwear, provide custom orthotics, and offer medical or surgical treatment options. If you have developed a bunion, it is suggested that you consult a podiatrist who can offer effective relief and management tips.

If you are suffering from bunion pain, contact Dr. Kirk Sherris of Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our offices located in Poulsbo and Port Townsend, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.