
A heel spur is a calcium deposit that forms under the heel bone, often linked to ongoing strain on the foot. Although the spur itself may not always cause pain, the surrounding tissue can become irritated. Recovery focuses on reducing pressure and inflammation. Wearing supportive shoes with good arch structure, cushioned insoles, and soft heel pads can make a big difference. Stretching the calf and foot regularly helps ease tension along the bottom of the foot. Avoiding high-impact activities allows the area to calm down. In some cases, custom orthotics or targeted exercises may be helpful. While quick relief is possible with the right care, complete healing may still take time. If your heel pain does not improve or becomes more intense, it is suggested that you see a podiatrist for a proper diagnosis and a personalized treatment plan.
Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor will do everything possible to treat your condition.
Heels Spurs
Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.
Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.
Pain
The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.
Treatments
There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.
If you have any questions feel free to contact our office located in Poulsbo, WA . We offer the latest in diagnostic and treatment technology to meet your needs.

Warm weather often leads to wearing lighter footwear and more time outside, but certain habits can put your feet at risk. Spending extended periods of time walking barefoot, even around pools or on grass, may result in injuries or infections. Thin sandals without proper structure can lead to heel pain or arch strain. Damp feet left in wet shoes or socks may invite fungus and skin irritation. Forgetting to protect the tops of your feet from the sun can result in unexpected burns. Cutting toenails improperly or too short in preparation for open-toed shoes may cause painful nail problems. While summer encourages a relaxed approach, your feet still need support, protection, and care. Being mindful of how you treat your feet during this season can help prevent avoidable issues. If your feet become sore, irritated, or develop problems that do not improve, it is suggested that you see a podiatrist for a proper diagnosis and appropriate treatment.
Foot Pain
Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor will assess your condition and provide you with quality foot and ankle treatment.
Causes
Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:
- Bunions
- Hammertoes
- Plantar Fasciitis
- Bone Spurs
- Corns
- Tarsal Tunnel Syndrome
- Ingrown Toenails
- Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
- Flat Feet
- Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
- And more
Diagnosis
To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.
Treatment
Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.
If you have any questions, please feel free to contact our office located in Poulsbo, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Ingrown toenails occur when the edge of the toenail grows into the surrounding skin, causing pain, redness, and swelling. Common causes include improper nail trimming, wearing tight or narrow shoes, injury, or genetic factors that affect nail shape. Symptoms often begin with tenderness and swelling along the nail’s edge, progressing to increased pain, warmth, and sometimes infection with pus or drainage. The affected area may feel sore and make walking or wearing shoes uncomfortable. A podiatrist can diagnose an ingrown toenail by examining the toe and assessing the severity. Treatment varies from conservative care, such as soaking, proper nail trimming, and antibiotic ointments, to minor surgical procedures like partial nail avulsion. This procedure removes the problematic portion of the nail, relieving pain and preventing recurrence. If you are have a painful ingrown toenail, it is suggested that you schedule an appointment with a podiatrist for an evaluation and appropriate treatment.
Ingrown toenails may initially present themselves as a minor discomfort, but they may progress into an infection in the skin without proper treatment. For more information about ingrown toenails, contact Dr. Kirk Sherris of Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Ingrown Toenails
Ingrown toenails are caused when the corner or side of a toenail grows into the soft flesh surrounding it. They often result in redness, swelling, pain, and in some cases, infection. This condition typically affects the big toe and may recur if it is not treated properly.
Causes
- Improper toenail trimming
- Genetics
- Improper shoe fitting
- Injury from pedicures or nail picking
- Abnormal gait
- Poor hygiene
You are more likely to develop an ingrown toenail if you are obese, have diabetes, arthritis, or have any fungal infection in your nails. Additionally, people who have foot or toe deformities are at a higher risk of developing an ingrown toenail.
Symptoms
Some symptoms of ingrown toenails are redness, swelling, and pain. In rare cases, there may be a yellowish drainage coming from the nail.
Treatment
Ignoring an ingrown toenail can have serious complications. Infections of the nail border can progress to a deeper soft-tissue infection, which can then turn into a bone infection. You should always speak with your podiatrist if you suspect you have an ingrown toenail, especially if you have diabetes or poor circulation.
If you have any questions, please feel free to contact our office located in Poulsbo, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
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