Excess body weight can place pressure on the feet and ankles with each step. Obesity is defined as having a body mass index, or BMI, of 30 or higher. This number is based on height and weight. Research links higher BMI levels with more foot problems. Extra weight can strain joints. This increases the risk of heel pain, arthritis, and tendon irritation. It can also raise the risk of type 2 diabetes, which can affect foot health. Even routine activities can become uncomfortable when the feet must support added pressure.
The effects of excess weight become noticeable when climbing stairs or walking uphill. These movements can place several times your body weight on the ankles. Foot pain may then make staying active more difficult, creating a frustrating cycle. Some patients develop soreness that limits how far they can walk. Others notice stiffness after standing for long periods. A podiatrist can evaluate foot structure, identify painful areas, and explain how body weight affects movement. This examination helps distinguish weight-related strain from other problems that need attention. Addressing discomfort makes it easier to pursue activity goals safely.
A podiatrist helps patients manage foot pain while working toward better mobility. Treatment options include recommendations for shoes with proper support, custom shoe inserts, and guided stretching. Custom shoe inserts, also called orthotics, help distribute pressure more evenly across the feet. A podiatrist can assess walking patterns and recommend changes to reduce strain. Weight management plays an important role in reducing stress on the ankles and feet. Because pain can interfere with exercise, a treatment plan should consider each patient's comfort and abilities. If you have symptoms of obesity-related foot pain, it is suggested that you schedule an appointment with a podiatrist for diagnosis and treatment.
Obesity has become very problematic at this point in time and can have extremely negative effects on the feet. If you’re an obese individual and are concerned about your feet, contact Dr. Kirk Sherris from Liberty Bay Foot & Ankle. Our doctor can provide the care you need to keep you pain-free and on your feet.
Obesity and Your Feet
Since your feet are what support your entire weight when standing, any additional weight can result in pain and swelling. Being overweight is one of the main contributors to foot complications.
Problems & Complications
Extra Weight – Even putting on just a few extra pounds could create serious complications for your feet. As your weight increases, your balance and body will shift, creating new stresses on your feet. This uneven weight distribution can cause pain, even while doing the simplest tasks, such as walking.
Diabetes – People who are overweight are at serious risk of developing type-2 diabetes, which has a drastic impact on the health of your feet. As you get older, your diabetes might worsen, which could lead to loss of feeling in your feet, sores, and bruises. You could also become more prone to various infections.
Plantar fasciitis – Pressure and stress that is placed on muscles, joints, and tendons can trigger plantar fasciitis, which is an inflammation of tissue that forms along the bottom of the foot.
If you have any questions, please feel free to contact our offices located in Poulsbo and Port Townsend, WA . We offer the newest diagnostic and treatment technologies for all your foot care needs.
